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Ayurvedic Energetics:Rasa (taste): bitter, astringent, sweet Virya (action): heating Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata and kapha, may aggravate pitta in excess Common Usage:As a rejuvenative it can be taken throughout the day to boost energy and combat stress.*Possible Contraindications:High ama, not for use by pregnant women Suggested Use:1–2 tablets, once or twice daily, or as directed by your health practitioner.


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Keep out of the reach of children. California Customers: WARNINGSupplement Facts:Serving size: 2 tabletsServings per container: 45Each 500 mg tablet contains: Ashwagandha root (Withania somnifera)+. +Certified Organic Other ingredients, from natural sources: organic gum acacia, organic rice flour. Free of gluten, soy and dairy. 100% vegetarian. This item contains no animal products and is suitable for vegetarians and vegans.


Ashwagandha is a prized herb among the millions who practice alternative systems of medicine such as Ayurveda and for those looking to potentially benefit from its adaptogenic properties, support for the body and mind. Ancient and modern herbalists, scientists, and educators describe a range of uses for the herb.The most popular and well researched use for ashwagandha is relief from feelings of stress, specifically long-term stress that can lead to behavioral or digestive issues, feelings of depression, pain, or any number of other negative health challenges.


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As its popularity increases, more cultivators are growing the herb to meet demand. Continue reading to learn more about ashwagandha, how it may potentially support the health of the body and mind, and how to safely use the herb as part of a healthy lifestyle.


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It’s our job to track wellness trends, hunting for Ashwagandha root from Furnace Creek Farms. Photo by Alex LauAshwagandha has been used in medical practices like Aryuveda, a medical system that originated in India Dr. Amy Shah, MD. “I think that if you really want to have noticeable benefit you would take it every day for about three months.”.


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Withania somnifera, known commonly as ashwagandha,[5]This species is a short, tender Tomentosebranches extend radially from a central stem. Leaves are dull green, elliptic, usually up to 10–12 cm (4 to 5 in) long. The flowers are small, green and bell-shaped. The ripe fruit is orange-red. The species name somnifera means "sleep-inducing" in [5]Withania somnifera is cultivated in many of the drier regions of [9]Withania somnifera is prone to several pests and diseases.


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The herbal-medicine world and the running community are colliding—and there’s no stronger example than runners taking ashwagandha to improve their performance. You’ve seen the posts: Coach Ben Greenfield snapping a pic of an ashwagandha smoothie, supplement sold on Amazonstraight-up references running in its headline: Ashwagandha is promoted as a way not simply to increase energy in general, but also to “boost running endurance” in particular.


Savage says studies show that ashwagandha may improve endurance. In one “Ashwagandha helps lower blood pressure, so the heart can pump more blood with less effort,” Savage says. The result: “You tire less quickly.”It’s important to note that much of the other ashwagandha research has been done in mice, which doesn’t always mean the same thing for humans (youtheory ashwagandha costco).


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Medically reviewedby Drugs.com. Last updated on Nov 12, 2018. Scientific Name(s): Withania somnifera (L.) Dunal.Common Name(s): Ajagandha, Amangura, Amukkirag, Asgand, Ashvagandha, Asundha, Asvagandha, Aswaganda, Indian ginseng, Kanaje Hindi, Kuthmithi, Samm al ferakh, Winter cherry, Withania Ashwagandha has been used as an adaptogen, diuretic, and sedative and is available in the United States as a dietary supplement.




Dosing information is limited. W. somnifera root powder has generally been used at daily dosages of 120 mg to 2 g in combination with other preparations. Contraindications have not been identified. Abortifacient properties have been reported for ashwagandha. Avoid use. None well documented. Limited clinical trials are available and case reports are lacking.


somnifera is modest; at reasonable doses, ashwagandha is nontoxic. W. somnifera is an erect, greyish, slightly hairy evergreen shrub that grows to about 1.5 m in height and has fairly long tuberous roots. It is widely cultivated in India and throughout the Middle East and is found in eastern Africa.


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The fruit is smooth, round, and fleshy, with many seeds; it is orange-red when ripe and enclosed in a membranous covering.1A synonym is Physalis somnifera L. The root of W. somnifera is used to make the Ayurvedic tonic ashwagandha, which has been translated to "smells like a horse. youtheory ashwagandha costco."3The principal bioactive compounds of W.


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More than 40 withanolides, approximately 12 alkaloids and several sitoindosides have been isolated and identified from W. somnifera. The withanolides are structurally related to the ginsenosides of Panax ginseng, hence the common name "Indian ginseng."4Well-designed clinical studies in which W. somnifera or its extracts are used as a single agent are limited - ashwagandha costco.


somnifera 450 mg root powder was administered 4 times per day.41Abortifacient properties have been reported for ashwagandha. Avoid use. Case reports are lacking.63Limited clinical trials are available and case reports are lacking. Acute toxicity of W. somnifera is modest; at reasonable doses ashwagandha is nontoxic.31. Withania somnifera (L.) USDA, NRCS.

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